Hybrid Gentle Mat Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

In-person or virtual. Registration required. This class involves gentle stretching with some standing, sitting, and lying down poses. Sponsored by AgeOptions.

Join Rhonda Fentry for a session of gentle stretching with some standing, sitting, and lying down poses. Rhonda will inform you about your body and breathing, while focusing on flexibility and the relaxation of body and mind. This is a hybrid program, so you can join in-person or via Zoom. Sponsored by AgeOptions.