In-person or virtual. Registration required. Great for those with limited mobility. Sponsored by AgeOptions.
In-person or virtual. Registration required. Great for those with limited mobility. Sponsored by AgeOptions.
Join Rhonda Fentry, in person or remotely, as she guides you through a one-hour session of gentle exercise. Chair yoga is done entirely in the chair or standing next to the chair, and is great for those with limited mobility. With the slow yoga stretching, Rhonda will inform you about your body and breathing, while focusing on flexibility and the relaxation of body and mind.
How does hybrid work? You will be able to participate in person or from home. You will receive a zoom link to participate remotely if you choose to do so.
Rhonda Fentry has a Masters Degree in Exercise Physiology and Human Movement. She received her 200 hour yoga teaching certificate from Yogafit and has trained at Corepower Yoga, Yoga by Degrees, and the Temple of Kriya.